According to the National Institute on Drug Abuse , “7.7 million adults have co-occurring… A great way to make social connections, improve your mental health, and combat loneliness without alcohol is to begin volunteering in your community. Those who volunteer are constantly interacting with new people and helping others How to Cope with Loneliness During Addiction Recovery which can make them feel better about themselves. Taking care of your physical and mental health in recovery is important because it can help reduce the risk of relapse. In fact, studies show that loneliness can be just as bad for your health as smoking and can increase the risk of cardiovascular disease and stroke by 30%.
What personality traits are associated with addiction?
- Impulsivity. Impulsive people are often viewed as fun to be around due to their spontaneous nature, but this personality trait has a serious dark side.
- Low Tolerance for Stress.
- Sensation Seeking.
- Blame Shifting.
The best way to beat loneliness is obviously to have regular social connections. For people in recovery, that often means attending regular 1Step or other mutual-aid meetings. This is a time to connect to other sober people and it may also be a good time to discuss your feelings of loneliness. Most of the other members will know what you’re talking about. Second, when you’re starting recovery, it’s a good idea to distance yourself from friends and acquaintances who use drugs and alcohol.
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The following strategies can help you get to know people in recovery and beyond. If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional. Our Resource Specialist can help you find expert mental health resources to recover in your community. Contact us now for more information on this free service to our users.
Is it possible to have a relationship with a recovering addict?
You and your partner can pursue and maintain a healthy relationship if they do the work necessary to recover and maintain sobriety. Relapse is always possible in recovery, and 40% to 60% of individuals in recovery will experience a relapse. Your partner should have a plan in place in case relapse occurs.
However, once you transition out of formal treatment and continuing care, you will encounter periods when you are all alone. Since these times might represent stressors, it’s essential to have strategies for being alone without feeling lonely. Federico is a certified A.D.T. who is bilingual is Spanish. He earned a Bachelor’s degree at Lincoln University of Pennsylvania while pursuing his CAC-AD.
Benefits of Staying in a Sober Living Home After Rehab
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